Having a tummy tuck is a major investment in your wellbeing. As a result, many patients who undergo a tummy tuck want to make their results last as long as possible. While maintaining your tummy tuck results may seem challenging, there are a few simple lifestyle choices that can ensure your new look is long-lasting. Here are some ways you can protect your investment and enjoy your tummy tuck results for the years to come.
Exercise Regularly
To keep your tummy toned, you should have a consistent exercise routine. Try performing at least 30 minutes of moderate exercise per day. Aerobic exercises, such as walking, jogging, biking, or swimming, will provide the most benefit. Stretching is also a great way to maintain your results.
Follow a Balanced Diet
To prevent weight gain, it’s important to follow a healthy, balanced diet. Make sure to focus on vegetables, fruits, whole grains, and lean protein. This should include leafy greens and oats, which are high in fiber and can help you feel more satiated. If possible, avoid or eliminate sugars, refined carbohydrates, and saturated fats.
Maintain Your Weight
Large weight fluctuations, whether up or down, can take a heavy toll on your tummy tuck results. To protect your investment, try to stay at your post-operative weight. Generally, 5 pounds lower or higher will not cause a drastic change, but fluctuations of 10 pounds or more can cause your results to change.
Avoid Pregnancy If Applicable
If you want your tummy tuck results to be long-lasting, make sure you wait to have the procedure until you are done having children. Pregnancy can drastically affect the results of your surgery and can reintroduce problems with loose skin and pouches of fat.
Schedule Your Tummy Tuck Consultation Today
Whether you have loose skin or stubborn fat around your abdomen due to pregnancy, weight loss, or age, a tummy tuck may can help you achieve a beautiful, contoured look. If you are interested in the procedure, call Restore Plastic Surgery today at 850-500-7527 to schedule a consultation with Dr. Ben Brown. We are happy to serve patients living in Pensacola, FL and Mobile, AL.
